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Free Resources & Information
There is so much support available
(Click here to see upcoming sittings and retreats in the local area)
There are so many good, free, online resources, that cost should never be an obstacle to learning more about Zen practice, body work, psychotherapy, and more.
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This page is always a work-in-progress - if you have suggestions for resources to post here, please contact me.
Books & Articles
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Insight Meditation: The Practice of Freedom by Joseph Goldstein
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Peace is Every Step by Thich Nhat Hanh
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The Three Pillars of Zen by Roshi Philip Kapleau
Websites
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