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Latest Thoughts

Recent Posts

”Your worst enemy cannot harm you as much as your unguarded thoughts.”

 ― The Buddha, from The Dhammapada

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Hi, I’m Allen

By day, I program computers and teach technology and media literacy to middle schoolers. The rest of the time, it's another story...

I'm a long-time Zen practitioner, a student of qigong and yoga, a patient in psychotherapy, and a healthy foodie. Finding clarity involves a set of activities that can help move us towards greater well-being and deeper understanding of the body and mind.


As a Zen meditation instructor, I'd like to help you encounter these practices to see for yourself what it might change...

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